March 2012 there will no yoga available!! Check back soon…..
Pre Natal Pilates
Coming in April 2012
Tuesday 7pm or Thursday 9am
(evening time subject to change based on client feedback, let us know if earlier is better)
Featuring Kate Watson
Space is limited to eight clients so register early
Hello, As an owner and Instructor of NEUmovement Pilates and Physiotherapy I welcome you to experience the power of Pilates with me. After years of challenging my body to the max with dance, hockey, soccer and competitive snowboarding I knew I had to look for a way to satisfy my taste for exercise and fun all in one! After the birth of my second child, my back was getting bad again and I needed to strengthen my core – this is when I found Pilates. From the first class I took, I was hooked! I have been teaching Pilates for 7 years and I am a fully certified Stott Pilates instructor. I have completed my Mat, Reformer, Cadillac, Chair, Barrels and ISP certifications and have taken many workshops in different methods including Boulder Pilates. As an outdoors enthusiast, it has only been natural to layer Pilates into my life. I had to overcome a back injury and Pilates has given me the long-term results I was looking for. Pilates brought core strength into all my sports, whether it is snowboarding, mountain biking or just playing around with my two girls and new son. I am now strong and balanced in my body. I invite everyone to come and experience with me what Pilates has to offer.
Please register for classes by filling out the appropriate forms on our Contact Us page and making your payment on our Store page (Click here.). Thank you
Yoga Classes in Vernon:
Trinity Yoga http://trinityyogacenter.com/
Inner Light Yoga http://www.innerlightyoga.info/
Alba Healing Arts http://albahealingarts.com/
PRESCHOOLER TO TEENS
Itty Bitty Yoga for Preschoolers
This class teaches Preschoolers how to harness abundant energy to create a healthy mind and body. Our classes enhance your child’s flexibility, strength, coordination and imagination while fostering compassion and cooperation in a non-competitive, fun environment. We will play games, sing songs, do some yoga and learn to use our imagination and concentration skills through guided mediation. And if time permits, we will color some beautiful mandalas to take home.
Itty Bitty Yoga For Children aged 4-7yrs
A great way for children to learn and benefit from yoga by having fun while developing coordination, balance, and body awareness in a fun environment. Saturdays Ongoing 10:30am-11:30am Great time to shop or relax with something yummy in The Sprouted Fig.
Yoga For Children aged 7-11yrs
Yoga for Teen Girls
A yoga class designed for teenage girls to develop strength, flexibility, balance, positive self-image, focus, concentration and well-being. The class will include postures and flows for strength and flexibility, breathing practices for strengthening the immune system and lungs, concentration and meditation techniques to deepen inner focus and awareness. Connect with your inner goddess!
CLASSES FOR ALL AGES AND LEVELS
Monthly Rates Start at $48/month or Check Out Our Rates Page for Packages and Specials!!
Stay tuned for details….
Prenatal
A class for women in their 2nd-3rd trimester of pregnancy. Uses yoga to help prepare the body mind and spirit for the experience of childbirth and also building the foundation for connection with your baby. Aids in hip opening, maintaining strength and flexibility, as well as breathing techniques.
Mom and Baby Yoga
A fun open class designed with moms and babies in mind. Bring your 3 month old + for some quality yoga time with your baby. This class will incorporate postures designed to include baby, while mom still gets a good stretch and workout. We will also spend some time guiding our babies through some gentle yoga. Mom and baby yoga is an open and light atmosphere where we will go with the flow of our babies. A wonderful time to bond with our little ones, while meeting other new moms in a friendly environment.
Restore and Renew Yoga T/TH Mornings TBA
Beginner Hatha
The beginners program will introduce you to yoga which will give you a strong foundation and a good base of knowledge of the practice of yoga.
Vinyasa Flow
A dynamic yoga practice that links breath and movement at a slightly faster pace allowing a journey between body and breath.
Restorative Flow
Restorative flow is a mix between a gentle hatha flow combined with restorative postures that aid in rejuvenating the body, mind, and spirit. Find the balance between effort and ease in this calming practice.
Yin Yoga/Meditation
This lusciously slow and meditative practice is the yogic prescription for chronic tension, feelings of overwhelm, longterm physical imbalance, and/or exhaustion. It is the perfect compliment to more vigorous yoga styles, and a great balancer for high-stress living. Through the elegant combination of appropriate asana and gentle timing, Yin Yoga deeply stretches and nourishes the joints of the body, helping to generate much greater flexibility and core-level relaxation. Yin Yoga is not boring — the poses and cues will challenge and inspire you — and the relaxation is mindful and deep. The practice is designed to bring your Central Nervous System into “Rest, Digest and Restore” mode, where healing work at the cellular level can occur—like digestion, muscle repair, scar tissue production, organ detoxification and emotional processing. Yin yoga sequences are often linked to Meridian theory, similar to the practice of acupuncture, and can help open up and balance the body’s energetic pathways. This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe and stay with sensation. (All Levels). Class led by certified yoga teacher, Barbara Canabe
Satyama’s amazing workshops coming up in the Spring 2012. See here for latest events http://us4.campaign-archive2.com/?u=6d1eb08c85fedeaa4050a97e7&id=175fbb6018
Restorative Hatha (Satyama Lasby)
A gentle practice meant to heal, vitalize and recover through asana, breath and visualization for those beginning yoga, healing from injury or wanting a contemplative practice to incorporate the mind and body in complete unification.
Hatha W/Pranayama (Satyama)
A balanced practice beginning with breath techniques to increase energy, lung capacity and awareness through concentrated focus on breathing. Followed by the building blocks of asana (postural) practice and relaxation.
Agama (Satyama Lasby)
A unique, authentic and traditional practice originating from Buddhist and Tibetan lineages with schools in India and Thailand. Agama is a system that utilizes Kriya yoga techniques, deep holds while in postures and simultaneous awareness of the chakras being accessed in the body throughout the practice.
Sivananda (Satyama Lasby)
Sivananda yoga is a traditional hatha-based practice using a series of the same 12 classical postures. The class begins with pranayama and surya namaskar (sun salutations) and is perfectly balanced by a guided hold and release relaxation. The system was founded by Swami Sivananda, one of the most influential spiritual teachers in the 20th century in India and is now taught in over Sivananda Vedanta centres all over the world. Continued repetition of this practice allows students to master the postures with the ability to hold them in a relaxed manner.
Yoga Classes in Vernon:
Trinity Yoga http://trinityyogacenter.com/
Inner Light Yoga http://www.innerlightyoga.info/
Alba Healing Arts http://albahealingarts.com/
