Personal Training and Class Descriptions
Please register by filling out the appropriate forms on our Contact Us page and making your payment on our Store page. Thank you
Be sure to bring your TOE SOX (available for purchase) or indoor gym shoes as outdoor shoes will NOT be permitted in the studio.
| Online Training W/Marie Hayden Life too busy? Live out of Vernon, BC? Hayden Fitness and Yoga will come to you via Skype. All you need is a webcam and we can get started right away. Monday-Friday from 6am-2pm Pacific Time | Individual One on One Training W/Marie Hayden or Susie Helland Tired of throwing money away to a Gym membership you rarely use. Hayden Fitness and Yoga Vernon BC offers One on One Personal Training without a membership! Your Certified Trainer will design a program specific to your needs, including exercises designed to correct posture and strengthen your CORE. Take the confusion out of fitness and learn effective ways to keep fit. Marie Hayden's availability Monday 7am-2pm, Tuesday 7am-noon, Wednesday 7am-1pm, Thursday 7am-noon, Friday 7am- 2pm, Susie Helland's availability Monday-Friday TBA Call for Details |
| Partner/Semi Private Training Bring a friend or meet someone new. Hayden Fitness and Yoga also offers training for two... | Personal Training in a Small Group Small Group Training is a cost effective way to reach your fitness goals under the guidance of a Certified Trainer. To avoid unnecessary plateaus your routine changes frequently. You receive ongoing support and meet new people too. Groups max at 8 clients to ensure participants receive an effective supervised workout tailored to their needs. Monday/Wednesday/Friday 5:50am-6:50am & 9:05-10:05am |
| Retired and Fit (Instructor is trained in OSTEOFIT ) Looking for something to do on those empty days… Come join us as we move through a variety of safe exercises. We focus on fun, functional exercises adapted form Osteofit principles that assist you through your daily activities. From beginners to advanced we have a program for you. Monday/Wednesday/Friday 10:15-11:15am | Fab Abs & CORE in THIRTY At the Hayden Fitness Studio CORE in THIRTY Wednesday/Friday 11:30am-noon Register through our Online Store Proceeds of your Friday Fees go to Vernon Kidsport http://www.haydenfitness.ca/store/ Fab Abs at the Vernon Rec Center Mondays 12:15-12:45 Are you tired of endless sit ups without results? Do you suffer from back pain or neck pain during your abdominal workout? FAB ABS will strengthen not only your ABS but your CORE from the inside out. Most importantly you will receive a challenging workout with proper techniques. Register Online https://secure.ingweb1.com/recreation/ Mon 12:15-12:45pm Jan 9-Feb 6 #25431 $29 Feb 13-Mar 12 #25432 $29 |
| Strollersize Spring 2012 Grab your stroller and let’s get outside for an hour of rolling hills….well not a whole hour. Starting out with a warm up we will take you through a full body workout and end off with Core and Stretching all in the beautiful outdoors. Email us your contact information a be placed on our waitlist now. Please specify your availability. | Mommy & Me Fit Mommy & Me Fit allows mom to get in her exercise while incorporating Baby into the workout. Bring along your bundle of joy in a shoulder carrier and you will be sure to get a great workout of squats, lunges as well as band work for the upper body and core. With a relaxed atmosphere, babies can interact with mom and other babies. Come join us for fun, exercise and giggles. For babies 0-12 months. Register Online Through the Vernon Rec https://secure.ingweb1.com/recreation/ Tues & Thurs 8:45-9:30am Jan 10-Feb 9 #25452 $68 Feb 14-Mar 15 #25453 $68 Tues or Thurs only $4 |
