Trainer Marie Hayden

Owner of Hayden Fitness Studio and Bliss Pilates 

“Fitness should be fun and enjoyable, not something you despise!”

Marie’s journey through fitness started with her love for athletics as a youth.After her sports activities began to slow down the weight gain began… assisted by a few too many scoops of ice cream and orders of fries with gravy.

After always being fit, Marie took a keen interest in weight training to help shed those unwanted pounds. Marie continued to be passionate about fitness and utilized her skills to assist others along the way. She took an interest in naturopathic healing in part to help with her continued digestion issues such as bloating, pain, exhaustion, irritability and gas, which helped to reach a final diagnosis of multiple food intolerances/allergies. After years of misdiagnosis, Marie’s digestions issues were on the mend and now her path to wellness really progressed.

Eliminating her food intolerances helped to significantly boost her energy levels and get her back on track. Two pregnancies less than 16 months apart put a bump in the road, and unlike most fitness enthusiasts Marie was unable to exercise due to extreme low back pain and other complications. Frustrated by the common myths that she would lose weight “after delivering,” “while breastfeeding,” “after the first year,” Marie took control of the situation with multiple conferences and workshops that allowed her to reshape her body and then eagerly began to help others around her facing similar challenges.

Marie has also experienced Hormonal Imbalance and Hypothyroidism which has also led her to create the ReNEWU Plan. Message her for details and take control of your body!!   

Marie looks forward to assisting others find a healthier lifestyle. Let Marie open your eyes to a healthy approach to wellness.

Credentials:

  • General 
    • Human Kinetics (1992)
    • Can Fit Pro Personal Trainer Specialist
    • Nutrition Wellness with a Focus on Hormonal Balance
    • BCRPA Personal Trainer
    • Pilates Reformer Beginner/Intermediate
    • Yoga
    • TRX
    • CORE Resist a Ball Level I, and II
    • Pilates on the Mat & Pilates With Props
    • Bender Ball Posture and Body Balance
    • Lebarre
    • HITT
    • Tabata
  • Specialized Training in 50+ 
    • BCRPA Third Age (50+)
    • Active Ageing Certification
    • Menopause and Fitness
    • Osteofit
    • Pilates & Yoga
  • Specialized Training Pre & Post Natal
    • Pre/Post Natal Strength
    • CORE Training for Pregnancy
    • Pregnancy Posture and Exercise
    • Training for Delivery
    • Wired and Tired Prenatal
    • Fitness for Fertility
    • Prenatal Yoga
    • Weight Loss after Pregnancy
    • Strengthening the Pelvic Floor
    • Pilates & Yoga

Contact Marie today to schedule a session!