Group of Three for $225 plus tax Featuring Dr Nicole Shortt ND, Satyama Lasby Certified Yoga Instructor, Jodi Seery Shift Life Design Life Coach, Marie Hayden Certified Persoanal Trainer The Optimal Life, Naturally Balanced Workshop Series is designed to inform women of various health related topics. We will feature various local professionals throughout our series who will share beneficial information to your wellness. Follow up workshops will continue to build upon our introductory topics and will feature additional speakers and topics. Our first workshop Women's Health and Hormones will include; -Designing a Fitness Plan to Create Hormonal Balance -The Effect of Stress on Hormones and Ways to Alleviate Stress -