What We Offer

Select An Individual Trainer or Small Group Session

 (for Pilates visit www.blisspilates.ca)

 

Fitlicious© 25-54 yrs 
Select from our ladies only and coed sessions. You will experience a fitness session like no other with one one guidance in a small group format. Sessions incorporate TRX, Weights, G7, CORE, Cardio and Stretching and various props. So good bye to your wobbley bits and hello toned and tight. 

Boomerlicious© Retired and Fit (55+)
Have you said goodbye to the working world or maybe just about. This group of awesome ladies will have you on track with enhancing your balance while increasing your strength and flexibility too. Class size is limited to 4 to ensure to receive the attention you deserve. Each class encompasses Strength training, Pilates Core and Yoga Stretching. Or try our specialty classes in Pilates, Yoga and TRX. We also have trained instructors with Osteofit and customize your sessions around various aging ailments. Looking for more add on our ReNEWU 12 week Meal Plan.

Boomerlicious© Breathe and Relax(55+)
Take time to connect with your breath. Spend time in restorative yoga poses while being supported with props blankets and calmness. Private and Semi Private options available.

Pre/Post Natal

Preggilicious© Private and Small Group Prenatal Yoga 
Expectant Momma with previous yoga experience or new to yoga embrace our yoga flow as we move through poses designed to prepare you for birth and adapt to each stage of pregnancy. 

Mommylicious© Small Groups of Four
Post Baby its time to find that core, find your pelvic floor and get off that couch to meet other moms.  Be prepared to get your sweat on, achieve results and get back it those pre pregnancy clothes. the class is always changing 4×4, tabata, circuits and more.