Schedule

                                                                           HAYDEN FITNESS -Giving you the attention you deserve!!

 REGISTRATION & PAYMENT FOR CLASSES IS ON THE 20th OF EACH MONTH VISIT OUR STORE PAGE

For registration after the 20th please email  Marie  info@haydenfitness.ca

Click here to go to our store page…

Fitness Schedule 

Please check back frequently for schedule changes as we settle in to our new space. Additional time slots may be available for Private Sessions.  Prenatal Pilates Starts April 3 .Thank you for  your PATIENCE!!

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:50-6:50amPT in a Small Group w/Marie
PT in a Small Group w/Marie
PT in a Small Group w/Marie
7:00-8:00amPrivate PT w/Marie
Private PT w/MariePrivate PT w/MariePrivate PT w/MariePrivate PT w/Marie
8:00-9:00amPrivate PT w/MarieMommy and Me Fit 8:45am-9:30am at the Laker's Club House w/MariePrivate PT w/MarieMommy and Me Fit 8:45am-9:30am at the Laker's Club House w/MariePrivate PT
w/Marie
9:05-10:05am9:05am PT in a
Small Group Pre Post & Free Childcare - Marie		9:05am PT in a Small
Group Pre Post & Free Childcare - Marie		Prenatal Pilates-Kate
Starts April 5
Registration limited to 8 Clients		9:05am
PT in a Small Group Pre Post &
Free Childcare
-Marie
10:15-11:15am10:15am
Retired and Fit Beg/Int
Marie		10:15am Prenatal Strength
Taking Registrations for March 		10:15am
Retired and Fit Beg/Int
Marie		10:15am-10:45 Cardio/Core Circuit Taking Registrations for March10:15am
Retired and Fit Beg/Int
Marie		10am Yoga w/Gia
Prenatal welcome
11:30-12pmRegistration and ViewingRESTORE MY CORE
IN THIRTY w/Marie		RESTORE MY CORE
IN THIRTY w/Marie Fees Donated to Kidsport Vernon
12:00-12:45 PMFab Abs at The Vernon Rec Center 12:15-12:45pm w/MariePrivate Session Private Prenatal Session w/Marie
1:00-2:00 PMPrivate Prenatal SessionPrivate PTPrivate PT
2:00 PM Private PTPrivate PTPrivate PTPrivate PTPrivate PT
3:15-4:15 PMPrivate PTPrivate PTPrivate PTPrivate PTPrivate PT
4:-5:00 PM
5:30-6:45 PMAshtanga Yoga Flow
W/Gia Mowat last class Feb 26		Beginner Ashtanga Yoga
Register w/Gia Prenatal welcome last class Feb 27
7:00 PMPrenatal Pilates-Kate
Starts April 3
Registration limited to 8 Clients		Ashtanga Yoga Flow
Gia Mowat last class Feb 29

*NEW* Virtual Training

Virtual training is done live online through the internet, comfortable in your own home, no need to worry Hayden Fitness will come to you! (contact for more details)

Hayden Fitness and Yoga Vernon BC encourages clients to actively pursue balance in all areas of their lives. In the context of fitness, this means realistically balancing conflicting time demands, developing both nutritious and pleasant eating habits, designing challenging exercise programs which recognize the importance of rest and recovery periods, and striving to include fun and enjoyment. There may be times where your body will disagree with your exercise routine. It is important to follow through on the referrals of Hayden Fitness and Yoga Vernon BC to bring healing to your pain or discomfort. Hayden Fitness and Yoga Vernon BC works closely with local Physiotherapists, Registered Massage Therapists, Acupuncturists and Naturopathic Physicians in Vernon BC.

Additional Services included

  • Ongoing support, encouragement and assistance both in class and beyond
  • Customized workouts
  • Referral discounts
  • Guest drop in for $5 the third Friday of each month
  • Post Natal gift of two weeks free group classes
  • Cooking exchanges
  • Health and wellness tips

Naturopathic Physicians-allergy testing, hormonal screening, heavy metal testing, infrared sauna, general wellness support and more
Acupuncturists-Chronic pain, muscle tightness, inflammation, depression, IBS and more

Physiotherapists and Massage Therapists -injury rehab, chronic pain, realignment, myofascial release, cranial sacral massage and more

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