Dangers of Non Stick Cookware

Most of us are pretty confident when it comes to identifying the types of food that we should eat and the types of food that we should avoid, yet despite our best efforts to maintain a wholesome lifestyle, there always seems to be something in our environment that is working against us. The tide of […]

By |May 13th, 2017|Uncategorized|0 Comments

Pilates Reformer Testimonial

OMG the Reformer Pilates at Hayden Fitness are amazing. I have been attending these classes 2 x per week for about four months and the transformation I am feeling and seeing is making me a very happy and motivated lady. As well Marie and her team really take the time to give each on of […]

By |May 12th, 2017|Uncategorized|0 Comments

Welcome Tima

Hayden Fitness Studio welcomes Tima Coad….

Tima Coad

CanFitPro Personal Trainer

Yogafit Instructor

Bellies Inc. Certified Core Specialist

YMCA Cyclefit and Aquafit Instructor

CanFitPro Children’s Fitness Coach


Becoming a trainer was a natural extension of my passion for fitness and teaching. I feel strongly about working out with your kids and believe this is the best way to pass on a love […]

By |May 10th, 2017|Uncategorized|0 Comments

Preggie Bellie Bundles Mom and Baby Program Fridays 12:30pm-2pm

Each week moms and babies learn about a different topic such as Speech Development, Infant Massage, Childcare, etc. followed by a different activity like Mom and Me Pilates, Yoga, Music Class, and a Mom and Baby photo shoot. Swag Bags too! $99/8 weeks  12 spots available.

By |March 30th, 2017|Parent Resources|0 Comments

Buggylicious AKA Strollerfit 50% Off in 2017

Spring is coming and so is our fantastic full body outdoor workout!! Join Kristi Mason as she leads through various locations in the area on Tuesdays and Thursdays at 10:30am. In addition receive this class at 50% off in Celebration of our 10 year anniversary!! E~haydenfitness@gmail.com

By |February 23rd, 2017|Uncategorized|0 Comments


NEW to Hayden Fitness Studio January 2017! Stott Pilates ~V2 Max Tower Reformers

Book your Private, Semi Private or Trio Class now and being to refine yourself with Gilian Kilgour. Also stay tuned for Barre and Cardio Tramp Classes as well.

By |December 3rd, 2016|Uncategorized|0 Comments

NEW Equipment at Hayden Fitness Studio Coming January 2017

By |November 29th, 2016|Uncategorized|0 Comments

Pilates and Wine Series

Looking for a fun night out ladies? Join our Friday Social starting up with Pilates and cooling off with Wine & Chocolate Sampling. Each month we will feature a new wine and fantastic pilates exercises . This a great way to enjoy an evening out, try pilates for the first time, get to know our amazing […]

By |September 17th, 2016|Uncategorized|0 Comments

Restore Your CORE and Pelvic Floor After Baby

Have you recently had your baby in the last 8 weeks? This highly effective selection of exercises can be done in the comfort of your own home. We would like to introduce you to a series of exercises at the most crucial time for rehab. Incorporating these exercises early on after delivery can promote proper […]

By |September 14th, 2016|Uncategorized|0 Comments

Bacon Cheddar Potato Soup

2 cups natura rice milk

2 medium yukon potatoes baked

1/3 cup goat gouda shredded

1/4 sautee onion

1/2 tsp dill

1/2 tsp rosemary

1/2 tsp salt

2 pieces of turkey bacon

Place first 7 ingredients into  a vitamix and blend slowly increasing to high after blended add turkey bacon and blend low. Serve warm Yield 4 cups


By |September 11th, 2016|gluten free, Health, Nutrition, Recipes|0 Comments