HOW TO GET THE MOST OUT OF YOUR SUPPLEMENTS Perhaps you have purchased a daily vitamin to obtain the nutrients you need for optimal health, or maybe you have a cupboard full of supplements to aid a condition or improve your energy, sleep, skin, etc – you name it! How do you know if you’re getting the most bang for your buck from your supplements? There are many factors that determine a supplement’s quality and
Most of us are pretty confident when it comes to identifying the types of food that we should eat and the types of food that we should avoid, yet despite our best efforts to maintain a wholesome lifestyle, there always seems to be something in our environment that is working against us. The tide of human modernity has inevitably drifted towards a convenience-based existence. This, in turn, has given rise to a unique scenario in
OMG the Reformer Pilates at Hayden Fitness are amazing. I have been attending these classes 2 x per week for about four months and the transformation I am feeling and seeing is making me a very happy and motivated lady. As well Marie and her team really take the time to give each on of their clients individual attention  and makes one feel that you really matter. Yvonne ~Retired and Loving It!!
Hayden Fitness Studio welcomes Tima Coad…. Tima Coad CanFitPro Personal Trainer Yogafit Instructor Bellies Inc. Certified Core Specialist YMCA Cyclefit and Aquafit Instructor CanFitPro Children’s Fitness Coach   Becoming a trainer was a natural extension of my passion for fitness and teaching. I feel strongly about working out with your kids and believe this is the best way to pass on a love of exercise and fitness for life! I also know how important it
Each week moms and babies learn about a different topic such as Speech Development, Infant Massage, Childcare, etc. followed by a different activity like Mom and Me Pilates, Yoga, Music Class, and a Mom and Baby photo shoot. Swag Bags too! $99/8 weeks  12 spots available.
Spring is coming and so is our fantastic full body outdoor workout!! Join Kristi Mason as she leads through various locations in the area on Tuesdays and Thursdays at 10:30am. In addition receive this class at 50% off in Celebration of our 10 year anniversary!!
NEW to Hayden Fitness Studio January 2017! Stott Pilates ~V2 Max Tower Reformers Book your Private, Semi Private or Trio Class now and being to refine yourself with Gilian Kilgour. Also stay tuned for Barre and Cardio Tramp Classes as well.
Looking for a fun night out ladies? Join our Friday Social starting up with Pilates and cooling off with Wine & Chocolate Sampling. Each month we will feature a new wine and fantastic pilates exercises . This a great way to enjoy an evening out, try pilates for the first time, get to know our amazing instructors and help raise money for our Evening Among The Angels. Upcoming Dates in 2016 September 30 6:30-9pm October 28
Have you recently had your baby in the last 8 weeks? This highly effective selection of exercises can be done in the comfort of your own home. We would like to introduce you to a series of exercises at the most crucial time for rehab. Incorporating these exercises early on after delivery can promote proper rehab and reduce injury and decrease bladder leakage. Join us each month at Hayden Fitness Studio. Upcoming Dates September 19