The Role of Physiotherapy in Pre and Post Natal Women


The Role of Physiotherapy in Pre and Post Natal Women
Articles for health care professionals

The physical changes to a women’s body as related to pregnancy are multiple. The centre of mass changes, there is more pressure on the organs, and there is increased weight to be carried. All of this in a relatively short span of […]

By |July 2nd, 2015|Uncategorized|0 Comments


Quinoa Avocado Salad
1 cup dry quinoa
2 medium avocados
3 oz. baby spinach
8 oz. cherry tomatoes
3 green onions

{For the dressing}
1-2 cloves garlic, minced
2 Tbsp. red wine vinegar
2 Tbsp. olive oil
1/8 tsp. salt

Cook the quinoa according to package directions.
Meanwhile, make the dressing: in a small bowl whisk together ingredients and set aside.
Roughly chop the spinach and place in […]

By |May 26th, 2015|Uncategorized|0 Comments

Jar Salads

Jar Salad
Mango Black Bean  Salads with Quinoa and Honey Lime Vinaigrette
Makes 5 salads. (You’ll need 5 clean mason jars with lids.)


For the salad:

2 avocados, diced
juice of 1 lime
2 cups frozen diced mango, thawed
1 jalapeno, seeded and finely chopped
1/2 of a medium red onion, finely chopped
1/2 cup finely chopped cilantro
2 cans black beans, drained
1 cup cooked quinoa
5 […]

By |May 26th, 2015|Uncategorized|0 Comments

View Angel Dress Article Here

By |April 8th, 2015|Uncategorized|0 Comments

Angel Dresses -Vernon Morning Star

Dresses made for angels
April 1, 2015 · Updated 2:39 PM

Marie Hayden and her daughter, Amelia, nine, with some of the tiny dresses that have been created from donated wedding and formal gowns for B.C. Angel Dresses, to be given to parents whose baby has died. Hayden Fitness is a collector location for the gowns […]

By |April 8th, 2015|Uncategorized|0 Comments

Voluptupus Yoga For Women

Finally a yoga class just for you! Embrace your inner goddess without all the intimidation of a regular gym/studio class! Go deep into your practice with like minded participants, and an Instructor that will listen to your needs, wants and goals, so you get the most out of your experience. Accept your body, mind and […]

By |April 3rd, 2015|Uncategorized|0 Comments

Yoga and Wine March 27th

By |March 19th, 2015|Health, Workshops, Yoga|0 Comments

New Trainer/Instructor Dana

Dana Timko

“I have had a love for health and fitness my whole life and feel blessed to be able to share my passion with others. I believe that everyone is capable of adopting a fit and active lifestyle and strive to help my clients achieve their individual goals in a positive, encouraging atmosphere. I love […]

By |March 16th, 2015|Uncategorized|0 Comments

Protein Energy Balls from Grounded Nutrition

1.  Cranberry Wanut Crunch Balls:


2 cups walnuts
1 cup pitted medjool dates
1/2 cup dried cranberries
1/2 cup oats
pinch vanilla powder or vanilla extract
pinch salt

Directions: Place all ingredients except for cranberries in a food processor or blender and blend until a mixture that sticks together starts to form. If you can squeeze it in your hand and it holds […]

By |March 14th, 2015|Uncategorized|0 Comments

Kombucha-Cultured Veggies-Smoothies

Evening Workshop Series With Raina Cost $45 before October 31st
Learn how to brew Kombucha
Leran how to culture and lacto-ferment your own veggies
Make delicious, healthy quick smoothies for you and your family

By |October 28th, 2014|Uncategorized|0 Comments