Pilates and Wine Series

Looking for a fun night out ladies? Join our Friday Social starting up with Pilates and cooling off with Wine & Chocolate Sampling. Each month we will feature a new wine and fantastic pilates exercises . This a great way to enjoy an evening out, try pilates for the first time, get to know our amazing […]

By |September 17th, 2016|Uncategorized|0 Comments

Restore Your CORE and Pelvic Floor After Baby

Have you recently had your baby in the last 8 weeks? This highly effective selection of exercises can be done in the comfort of your own home. We would like to introduce you to a series of exercises at the most crucial time for rehab. Incorporating these exercises early on after delivery can promote proper […]

By |September 14th, 2016|Uncategorized|0 Comments

Bacon Cheddar Potato Soup

2 cups natura rice milk

2 medium yukon potatoes baked

1/3 cup goat gouda shredded

1/4 sautee onion

1/2 tsp dill

1/2 tsp rosemary

1/2 tsp salt

2 pieces of turkey bacon

Place first 7 ingredients into  a vitamix and blend slowly increasing to high after blended add turkey bacon and blend low. Serve warm Yield 4 cups

 

By |September 11th, 2016|gluten free, Health, Nutrition, Recipes|0 Comments

Diastasis Recti

Diastasis Recti Test

 

How to Check for Diastasis Recti

{Diastasis Recti Test instructions below}

When checking for diastasis recti be sure of these three things:

I recommend waiting until at least 6-10 weeks postpartum {the closer to week 10 postpartum the better because you can start including more full body and simple deep core exercises in those first workouts regardless of whether you have diastasis recti or not}
[…]

By |September 1st, 2016|Uncategorized|0 Comments

Avoiding Coning During Pregnancy

Avoiding “Coning” During Pregnancy Can Help Prevent Diastasis Recti

By Erica Ziel
Posted August 4, 2015
In 2nd Trimester, 3rd Trimester, After Baby, Featured, Prenatal Exercise

  2
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Coning of the belly during pregnancy is when you see a ridge or bulge popping out down the midline of your belly, typically when doing an exercise in correctly or an exercise that puts too much stress on the abdominals and should be avoided (see the image below for a […]

By |September 1st, 2016|Uncategorized|0 Comments

Plantar Fasciitis

You step out of bed and your foot hurts. You don’t remember injuring yourself and since it feels better the more you walk around, you assume it’s a fluke. The next morning there it is again. “Strange,” you think. “I’m sure it will go away,” but it persists. Gradually it hurts more. But still, it […]

By |August 24th, 2016|Uncategorized|0 Comments

Crepes

 
INGREDIENTS

2 c. brown rice flour
2 c. old fashioned oats, ground
3/4 c. whole cashews*
4 1/2 c. plain, unsweetened  almond milk  + up to 1/2 c. more to thin batter

*I have used both roasted salted cashews, as well as raw cashews. If you use raw &/or unsalted cashews, add 1 tsp. […]

By |July 23rd, 2016|Uncategorized|0 Comments

raw cashew coconut yogurt

Great for vegan or lactose intolerant diets!
Ingredients / Grocery List:

1 cup raw cashews , soaked for at least 2 hours
1/2 cup filtered water
3 tablespoons shredded coconut
1/8 cup raw honey
1 tablespoon lemon juice (fresh squeezed preferred)
1 tablespoon pure vanilla extract
1 pinch sea salt
1/3 cup coconut oil

Pre-Prep Steps:

It’s […]

By |July 11th, 2016|Recipes|0 Comments

Classes at Hayden Fitness Studio

Bootylicious Student-45 yrs
Thirty minute face paced, high energy, results producing small group fitness
Classes are always changing with Trx, Bosu, Bender Balls, and more.

Preggilicious 
Our Preggilicious series offers a small group of 4-6 in Yoga, Pilates and Strength Training. Find which class works best for you during your pregnancy or try some of each. Start at any […]

By |June 23rd, 2016|Uncategorized|0 Comments

Bootylicious and Fit N 30

THIRTY MINUTES OF  SWEAT PRODUCING RESULTS
all for just
$7/session drop in or
monthly rates starting
at $42/month for 2 sessions per week
$62.50/month for 3 sessions per week
BEST DEAL $84 Unlimited 
Class times
Monday Wednesday Thursday 5:30pm
Monday Wednesday 7:30pm
Register on our website or call 250-306-7474

Hayden Fitness Online Registration Form

By |June 3rd, 2016|quick fit|0 Comments