Plantar Fasciitis

You step out of bed and your foot hurts. You don’t remember injuring yourself and since it feels better the more you walk around, you assume it’s a fluke. The next morning there it is again. “Strange,” you think. “I’m sure it will go away,” but it persists. Gradually it hurts more. But still, it […]

By |August 24th, 2016|Uncategorized|0 Comments



2 c. brown rice flour
2 c. old fashioned oats, ground
3/4 c. whole cashews*
4 1/2 c. plain, unsweetened  almond milk  + up to 1/2 c. more to thin batter

*I have used both roasted salted cashews, as well as raw cashews. If you use raw &/or unsalted cashews, add 1 tsp. […]

By |July 23rd, 2016|Uncategorized|0 Comments

raw cashew coconut yogurt

Great for vegan or lactose intolerant diets!
Ingredients / Grocery List:

1 cup raw cashews , soaked for at least 2 hours
1/2 cup filtered water
3 tablespoons shredded coconut
1/8 cup raw honey
1 tablespoon lemon juice (fresh squeezed preferred)
1 tablespoon pure vanilla extract
1 pinch sea salt
1/3 cup coconut oil

Pre-Prep Steps:

It’s […]

By |July 11th, 2016|Recipes|0 Comments

Classes at Hayden Fitness Studio

Bootylicious Student-45 yrs
Thirty minute face paced, high energy, results producing small group fitness
Classes are always changing with Trx, Bosu, Bender Balls, and more.

Our Preggilicious series offers a small group of 4-6 in Yoga, Pilates and Strength Training. Find which class works best for you during your pregnancy or try some of each. Start at any […]

By |June 23rd, 2016|Uncategorized|0 Comments

Bootylicious and Fit N 30

all for just
$7/session drop in or
monthly rates starting
at $42/month for 2 sessions per week
$62.50/month for 3 sessions per week
BEST DEAL $84 Unlimited 
Class times
Monday Wednesday Thursday 5:30pm
Monday Wednesday 7:30pm
Register on our website or call 250-306-7474

Hayden Fitness Online Registration Form

By |June 3rd, 2016|quick fit|0 Comments

Banana Bread Gluten Free Vegan

The only gluten free banana bread recipe you’ll ever need. One bowl, simple ingredients, so moist, hearty and delicious.
Adapted from the Minimalist Baker

Cuisine: Vegan, Gluten Free
Serves: 10
3 medium ripe bananas
1/2 tsp pure vanilla extract
3 Tbsp (45 ml) grape seed or coconut oil, melted
1/4 -1/2 cup Coconut Palm Sugar

3/4 cup (180 ml) unsweetened almond or dairy milk
2-3 […]

By |May 29th, 2016|Uncategorized|0 Comments

Resources C/O Can Fit Pro Active Ageing

Eating Essentials for Vibrant, Active Aging



Health Canada

Okinawa Diet




For More Resources on nutrition for older adults refer to the National Institutes of Health (NIH).


Additional Resources:


RDI for older adults according to Health Canada:


Health Supplements Nutritional Guide:

The Adventists in California, a 100% meat-free population, may have the highest life expectancy of any […]

By |May 26th, 2016|Uncategorized|0 Comments

Digestion Challenges Can Fit Pro Active Ageing

Eating Essentials for Vibrant, Active Aging
Digestion Challenges

Hippocrates, considered the father of modern medicine, said…
“All disease begins in the gut.”

Years of over consuming processed nutrient void foods and high sugar beverages, using stimulants and prescription drugs such as NSAIDs and anti-biotics result in toxic buildup in the body.  The gastrointestinal (GI) tract is further compromised with invasive high […]

By |May 26th, 2016|Uncategorized|0 Comments

Eating Essentials for Vibrant, Active Aging Can Fit Pro Active Aging

Eating Essentials for Vibrant, Active Aging

Chronic inflammation conditions plague older adults and can lead to further health complications. Diet and lifestyle play a large role in controlling inflammation.

Inflammation is an immune response – Illness, injury, allergy, infection, toxins etc.  The result is pain, swelling, redness and heat in the infected area(s). This built in response […]

By |May 26th, 2016|Uncategorized|0 Comments


Are you in highschool? graduating? off to college/university?

Bootylicious is quick 30 minute blast of sweaty exercises at a cost of $5/class. Great on a budget. Trade in your latte for a sweat today. Starting in June with Brooke Toop. Email to register.

By |May 25th, 2016|Uncategorized|0 Comments