Yoga and Wine March 27th

By |March 19th, 2015|Health, Workshops, Yoga|0 Comments

New Trainer/Instructor Dana

Dana Timko

“I have had a love for health and fitness my whole life and feel blessed to be able to share my passion with others. I believe that everyone is capable of adopting a fit and active lifestyle and strive to help my clients achieve their individual goals in a positive, encouraging atmosphere. I love […]

By |March 16th, 2015|Uncategorized|0 Comments

Protein Energy Balls from Grounded Nutrition

1.  Cranberry Wanut Crunch Balls:


2 cups walnuts
1 cup pitted medjool dates
1/2 cup dried cranberries
1/2 cup oats
pinch vanilla powder or vanilla extract
pinch salt

Directions: Place all ingredients except for cranberries in a food processor or blender and blend until a mixture that sticks together starts to form. If you can squeeze it in your hand and it holds […]

By |March 14th, 2015|Uncategorized|0 Comments

Kombucha-Cultured Veggies-Smoothies

Evening Workshop Series With Raina Cost $45 before October 31st
Learn how to brew Kombucha
Leran how to culture and lacto-ferment your own veggies
Make delicious, healthy quick smoothies for you and your family

By |October 28th, 2014|Uncategorized|0 Comments

Clear Balanced and Fit Program

Title: Clear Balanced and Fit ProgramLocation: 201 2500 53rd Ave Vernon BCDescription: Workshop Dates September 22, 29 October 6 October 20 November 3 November 17 December 1( sessions are recorded if you miss a session)

oin us for a 12 week journey to health and fitness!

Extended Benefits may cover your fees call Balance Natural Health Clinic […]

By |August 20th, 2014|Uncategorized|0 Comments

Birthing with Confidence with Emma Wheeler

Title: Birthing with Confidence with Emma WheelerLocation: 201 2500 53rd Ave Vernon BCLink out: Click hereDescription:

This Lamaze based childbirth preparation class focuses on birth as a NORMAL event. Be EMPOWERED, understand your choices and build confidence for this life changing event.

Topics that will be covered over three, two hour […]

By |August 20th, 2014|Uncategorized|0 Comments

Grand Opening of Hayden Fitness Studio

Title: Grand Opening of Hayden Fitness StudioLocation: 201 2500 53rd Ave Vernon BCLink out: Click hereDescription: Join us at Hayden Fitness Vernon Studio in celebrating our fabulous new location at 201 2500 53rd Ave. Come enjoy some delicious delights from Gumtree Catering. Meet our team and special guests. Win awesome prizes, receive super discounts and […]

By |August 20th, 2014|Uncategorized|0 Comments

Fall Workshops 2014

September 10th What do we feed our blossoming bellies and babies? Pregnancy and Infant Nutrition W/ Holistic Nutritionist Lisa Kilgour

September 20 Tabata Workshop and Training Certification

October 4 Nutrition for Kids and Boosting Their Immune System

October 7 What is Healthy Digestion? What are food allergies and Intolerances and how to     cope? Eating to Live with […]

By |August 20th, 2014|Uncategorized|0 Comments

Pilates Training

Title: Pilates TrainingLocation: 201 2500 53rd Ave Vernon BCLink out: Click hereDescription: The Peak Pilates Mat Certification Program provides a solid foundation in the Classical Mat exercises, while delivering the tools necessary to progress individual clients and group classes safely and effectively in a health club or studio setting. All levels teach the corresponding exercises, […]

By |August 11th, 2014|Uncategorized|0 Comments

Quintessence Breastfeeding Challenge

Title: Quintessence Breastfeeding ChallengeLocation: 201 2500 53rd AveStart Time: 10:00Date: 2014-10-04End Time: 12:00

By |August 11th, 2014|Uncategorized|0 Comments