Prenatal Yoga Monday Wednesday Friday 6pm

By |September 25th, 2015|Uncategorized|0 Comments

11 Things to Get Your Nutrition Back on Track After Summer Break

11 Things to Get Your Nutrition Back on Track After Summer Break


Take note of what foods make you feel great and get rid of the ones that don’t.
Rehydrate-Water is best. Drink at least half your body weight in ounces daily. If this is a challenge for you, try flavoring with citrus, mint, […]

By |September 11th, 2015|Uncategorized|0 Comments

Soups for Fall

For more fantastic recipes and Nutrition Questions please contact Holistic Nutritionist Melissa Joa

Carrot Souffle

2lbs carrots

1qrt Broth

2tbsp minced onion

2tsp lemon juice

1/2c coconut oil

1tsp salt

1/4tsp cinnamon

2tbsp maple syrup

3 eggs

-cook carrot in broth until soft

-preheat oven 350

-Remove carrots from broth.

-Blender carrot, onion, lemon, coconut oil, salt, cinnamon, maple syrup and eggs

-Pour into lightly coconut oil greased baking […]

By |August 27th, 2015|Uncategorized|0 Comments

Ready Made Meals For Back to School

For more awesome recipes and Nutritional Questions please consult Registered Holistic Nutritionist Melissa Joa

Beet Borscht

4-5 beets, chopped

3 carrots

2 medium potatoes(white, sweet, or yam), cubed

3 celery stalks, chopped

2 onions, chopped

1 (28oz) can diced tomatoes

4c Broth

1tbsp lemon juice

1tsp minced garlic

1 bunch fresh Dill

Salt and pepper to taste

3 cooked sausages, chopped (opt) (can leave separate)


Saute onion, celery.

Add […]

By |August 26th, 2015|Diet, gluten free, Nutrition, Recipes|0 Comments


By |August 22nd, 2015|Uncategorized|0 Comments

The Role of Physiotherapy in Pre and Post Natal Women


The Role of Physiotherapy in Pre and Post Natal Women
Articles for health care professionals

The physical changes to a women’s body as related to pregnancy are multiple. The centre of mass changes, there is more pressure on the organs, and there is increased weight to be carried. All of this in a relatively short span of […]

By |July 2nd, 2015|Uncategorized|0 Comments


Quinoa Avocado Salad
1 cup dry quinoa
2 medium avocados
3 oz. baby spinach
8 oz. cherry tomatoes
3 green onions

{For the dressing}
1-2 cloves garlic, minced
2 Tbsp. red wine vinegar
2 Tbsp. olive oil
1/8 tsp. salt

Cook the quinoa according to package directions.
Meanwhile, make the dressing: in a small bowl whisk together ingredients and set aside.
Roughly chop the spinach and place in […]

By |May 26th, 2015|Uncategorized|0 Comments

Jar Salads

Jar Salad
Mango Black Bean  Salads with Quinoa and Honey Lime Vinaigrette
Makes 5 salads. (You’ll need 5 clean mason jars with lids.)


For the salad:

2 avocados, diced
juice of 1 lime
2 cups frozen diced mango, thawed
1 jalapeno, seeded and finely chopped
1/2 of a medium red onion, finely chopped
1/2 cup finely chopped cilantro
2 cans black beans, drained
1 cup cooked quinoa
5 […]

By |May 26th, 2015|Uncategorized|0 Comments

View Angel Dress Article Here

By |April 8th, 2015|Uncategorized|0 Comments

Angel Dresses -Vernon Morning Star

Dresses made for angels
April 1, 2015 · Updated 2:39 PM

Marie Hayden and her daughter, Amelia, nine, with some of the tiny dresses that have been created from donated wedding and formal gowns for B.C. Angel Dresses, to be given to parents whose baby has died. Hayden Fitness is a collector location for the gowns […]

By |April 8th, 2015|Uncategorized|0 Comments