Soups for Fall

For more fantastic recipes and Nutrition Questions please contact Holistic Nutritionist Melissa Joa E~melissajoa@shaw.ca

Carrot Souffle

2lbs carrots

1qrt Broth

2tbsp minced onion

2tsp lemon juice

1/2c coconut oil

1tsp salt

1/4tsp cinnamon

2tbsp maple syrup

3 eggs

-cook carrot in broth until soft

-preheat oven 350

-Remove carrots from broth.

-Blender carrot, onion, lemon, coconut oil, salt, cinnamon, maple syrup and eggs

-Pour into lightly coconut oil greased baking […]

By |August 27th, 2015|Uncategorized|0 Comments

Ready Made Meals For Back to School

For more awesome recipes and Nutritional Questions please consult Registered Holistic Nutritionist Melissa Joa E~melissajoa@shaw.ca

Beet Borscht

4-5 beets, chopped

3 carrots

2 medium potatoes(white, sweet, or yam), cubed

3 celery stalks, chopped

2 onions, chopped

1 (28oz) can diced tomatoes

4c Broth

1tbsp lemon juice

1tsp minced garlic

1 bunch fresh Dill

Salt and pepper to taste

3 cooked sausages, chopped (opt) (can leave separate)

Instructions:

Saute onion, celery.

Add […]

By |August 26th, 2015|Diet, gluten free, Nutrition, Recipes|0 Comments

NOONER CORE W/Kathy Leake

By |August 22nd, 2015|Uncategorized|0 Comments

Bfit W/Kathy Leake at Hayden Fitness Studio

By |August 21st, 2015|Uncategorized|0 Comments

The Role of Physiotherapy in Pre and Post Natal Women

 

The Role of Physiotherapy in Pre and Post Natal Women
Articles for health care professionals

The physical changes to a women’s body as related to pregnancy are multiple. The centre of mass changes, there is more pressure on the organs, and there is increased weight to be carried. All of this in a relatively short span of […]

By |July 2nd, 2015|Uncategorized|0 Comments

Salad

Quinoa Avocado Salad
Ingredients
1 cup dry quinoa
2 medium avocados
3 oz. baby spinach
8 oz. cherry tomatoes
3 green onions

{For the dressing}
1-2 cloves garlic, minced
2 Tbsp. red wine vinegar
2 Tbsp. olive oil
1/8 tsp. salt

Directions
Cook the quinoa according to package directions.
Meanwhile, make the dressing: in a small bowl whisk together ingredients and set aside.
Roughly chop the spinach and place in […]

By |May 26th, 2015|Uncategorized|0 Comments

Jar Salads

Jar Salad
Mango Black Bean  Salads with Quinoa and Honey Lime Vinaigrette
Makes 5 salads. (You’ll need 5 clean mason jars with lids.)

 

For the salad:

2 avocados, diced
juice of 1 lime
2 cups frozen diced mango, thawed
1 jalapeno, seeded and finely chopped
1/2 of a medium red onion, finely chopped
1/2 cup finely chopped cilantro
2 cans black beans, drained
1 cup cooked quinoa
5 […]

By |May 26th, 2015|Uncategorized|0 Comments

View Angel Dress Article Here

http://www.vernonmorningstar.com/lifestyles/298211511.html?mobile=true

By |April 8th, 2015|Uncategorized|0 Comments

Angel Dresses -Vernon Morning Star

Dresses made for angels
By KATHERINE MORTIMER
April 1, 2015 · Updated 2:39 PM
2 Comments

Marie Hayden and her daughter, Amelia, nine, with some of the tiny dresses that have been created from donated wedding and formal gowns for B.C. Angel Dresses, to be given to parents whose baby has died. Hayden Fitness is a collector location for the gowns […]

By |April 8th, 2015|Uncategorized|0 Comments

Voluptupus Yoga For Women

Finally a yoga class just for you! Embrace your inner goddess without all the intimidation of a regular gym/studio class! Go deep into your practice with like minded participants, and an Instructor that will listen to your needs, wants and goals, so you get the most out of your experience. Accept your body, mind and […]

By |April 3rd, 2015|Uncategorized|0 Comments