Myofascial Release with Sylvia Herchen of Concept Physio Three Part Series. One hour devoted to stretching and fascia no cardio. room for lots of questions and you will also receive a 3-6 page class summary.
Thurs March 8, 15 and 29th. Email Marie to register marie@haydenfitness.ca cost $15 PP
Pam Nease, Licensed Sleep Consultant will be at Hayden Fitness Tuesday April 17 at 10:30am to present a 30 minute presentation on five easy steps to sleep. http://www.sleepsense.net/kelowna/
The presentation will be by minimum donation of $10 with proceeds going to Kidsport Vernon. Register through our online store. or email marie@haydenfitness.ca .
| After the birth of her first child in 2006, Pam experienced first-hand what it means to endure months of sleepless nights with a new baby. Desperate for a solution, she read book after book and looked for a practical, real-world solution to her son’s sleep problems.Pam was offered advice and sympathy from friends, family, doctors, nurses, and co-workers, but nobody could actually tell her what to do to get her young son to start sleeping through the night! |
 Kelowna Child Sleep Consultant Pam Nease (and family!) Contact Pam Nease today for your FREE 15-minute telephone consultation! Call (250) 575-6988 or send an e-mail topam.nease@sleepsense.net |
She was eventually referred to Dana Obleman, the best-selling creator of “The Sleep Sense™ Program,” and was amazed when her 5-month-old son — who had been waking up every 2 hours since the day he was born — suddenly began falling asleep at 7:00 PM… and sleeping right through until 7:30 the next morning!
This profound transformation made such an impact that Pam has now dedicated her professional life to helping other parents in the Kelowna area solve their children’s sleep problems.
After completing an in-depth training program with Dana Obleman, Pam is now the onlylicensed Sleep Sense™ consultant in the Okanagan and Kootenay area, and is offering personal consultations to local families who are struggling with their children’s sleep.
Pam offers individual consultations (in person or via telephone) or group seminars to help parents create a customized, step-by-step plan to solve their children’s sleep problems.
(You can learn more about the philosophy behind Pam’s methods by clicking here.)
For a free 15-minute telephone consultation, to book an appointment, or reserve a space in an upcoming seminar, please call Pam directly at (250) 575-6988 or send an e-mail to pam.nease@sleepsense.net.
Optimal Life, Naturally Balanced Workshop Series
Workshop One- Women’s Health and Hormones
Featuring Dr Nicole Shortt ND, Satyama Lasby Certified Yoga Instructor, Jodi Seery Shift Life Design Life Coach, Marie Hayden Certified Persoanal Trainer
Date May 12, 2012
Time 9am-3pm
Location TBA
Early Bird Registration Cost $65 includes lunch (closes April 30)
Late Registration $80 (May 1-May 12)
Visit our store page to register.
“Satyama Lasby will take you through a balanced yoga and meditational practice designed to control the breath, thereby improving blood circulation resulting in a balanced hormone level. Certain asana (yoga postures) will be emphasized to improve organ function. Many postures aid in digestion and strengthen internal organs. The practice will be completed with a meditation specifically chosen to work on the balance of the hormonal and endocrine system of the body so that the mind-body connection is further established in participants.”
Jodi Seery…
We have long known the power of our thoughts to impact our stress levels and hormonal health and science now substantiates the mind-body connection. Logically we recognize this, but how do we achieve it? The desire to think positive only takes us so far! Join Relationship Life Coach JODI SEERY as she shows you a powerful, yet simple and practical tool to harness the power of your mind to lessen stress and anxiety to improve hormonal balance and well being, to bring peace and calm to your life, your being and your body. Using this foundational tool you will breathe better, sleep better, eat better and free up energy to live better. A healthy mind is a healthy body.
Hayden Fitness & Yoga is currently working on upcoming workshops with local professionals. See our online store to Register.
Restore My CORE After Pregnancy
Hayden Fitness will help you regain your CORE after pregnancy. Our Trained Pre and Post Natal Trainer will guide you safely. Whether you just had your baby or its been a while you can stop procrastinating. We will give you a Thirty Minute Program you can continue on your own or join our Core in Thirty Class on Wednesdays and Fridays. This workshop repeats each month and is an hour in length. Those with Diastasis Recti Are welcome!!
Dates available
February 27 at 2pm
March TBA
April 30 at 1:30pm
May 28 at 1:30pm
Additional Workshop Series to Follow
Defining Hormones -What are Hormones and what do Hormones do?
How We Balance Hormones?
We Are What We Eat
The Best Time To Detox and Why Do Detox?
Heavy Metal Cleansing
Allergies and Food Intolerances
Gluten Free and Allergen Free Cooking
Learn how to Shop Healthy
Restoring Your CORE after Pregnancy
The Benefits Of Prenatal Yoga
Balancing Hormones after Pregnanacy
Breast Health
Please email us with your Workshop Suggestions!!
