Blog | Hayden Fitness Vernon Personal Training Yoga Pilates Nutrition

Summer Circus Yoga For Youth

CircusYoga is an artfully designed activity to engage all ages. We blend the consciousness of yoga with the communal celebration of circus and acrobatics by fostering connection, play and communication through: – Community & Mandala Yoga – Partner Yoga, Acrobatics & Flying – Group Games & Invention – Circus Skills: …

Strengthening Your Pelvic FLoor With Ease

Title: Strengthening Your Pelvic FLoor With EaseLocation: 203-3403 30th Ave Vernon BC V1T2E3Link out: Click hereDescription: Pfilates goes beyond Kegel exercises by using movements that condition the pelvic floor but also tone the thighs and butt. Using pilates exercises based on extensive EMG recordings taken from the pelvic floor, Pfilates …

Stroller Jogging Workshop

Title: Stroller Jogging WorkshopLocation: Polson ParkDescription: Running Clinic for Running Class and Strollers Runners Location: Polson Park Description: Running clinic description. The …

Strengthening Your Pelvic FLoor With Ease

Title: Strengthening Your Pelvic FLoor With EaseLocation: 203-3403 30th Ave Vernon BC V1T2E3Link out: Click hereDescription: Pfilates goes beyond Kegel exercises by …

Restoring Your Pelvic Floor

Title: Restoring Your Pelvic FloorLocation: 203-3403 30th Ave Vernon BC V1T2E3Description: Strengthening Your Pelvic Floor With Physiotherapist Cathy Watson Improve bladder/bowel control …

Infant Massage Workshop

Title: Infant Massage WorkshopLocation: 203-3403 30th Ave Vernon BC V1T2E3Description: Join us for a hands on workshop with Registered Massage Therapist Samantha …

Smoothie Recipes

Green Smoothies http://www.transformationswellness.net/recipes/greensmoothies.asp The easiest and fastest way to pack a lot of extra nutrition into your diet, boost your immune system, and …

Smoothies Done Easy

Smoothies Done Easy-kitchen aid hand held blender works great (adjust liquid to desired consistency) Fruit smothie-2 fruits, 1 protein, 1 liquid Greens-2 …