Hayden Fitness

SPECIALIZING IN PRE/POST NATAL, OSTEOFIT & RETIREMENT WELLNESS

HAYDEN FITNESS AND YOGA STUDIO Vernon BC is incomparable to any fitness or wellness facility you’ll visit. Marie Hayden has created a unique studio space with exclusive programs to help clients reach their ultimate level of health and wellness via Strength Training, Yoga, Nutrition and FUN Cardio options. Our Team approach to assisting our clients to ACHIEVE BALANCE includes Naturopathic Dr’s at Balance Natural Health Clinic, Physiotherapists at Concept Physio, The Pilates Connecction and Interior TCM Acupuncture among others. Our evolutionary idea to create a community of fitness and health minded people to bring you the ULTIMATE in overall HEALTH AND WELLNESS in Vernon BC. Clients learn how to work with their bodies through strength, core function, flexibility, nutrition and hormonal balance. Clients are encouraged to explore their ability, challenge their limitations, and pursue their goals to become stronger and more vibrant.ACHIEVING BALANCE IS OUR GOAL FOR YOU!!
So many of us believe we can get healthy by losing weight. The truth is we must be healthy to lose weight. The Team at Hayden Fitness and Yoga will help you find your way. Do you experience headaches, insomnia, mood swings, low libido, intense sugar or carb cravings, low afternoon energy? These are only a few symptoms that could be hindering your path to weight loss and wellness. In working with Naturopathic Physicians you will be given answers and solutions to breaking these patterns. From there you will work with Trainers and Instructors who will create appropriate fitness programs suited to you.

It’s time to rid yourself of headaches, improve your sleep, increase your libido, ease your digestion, increase your energy, maximize your daily performance, balance your blood sugars, improve your fertility and sharpen your memory.

Fill out a Client Trainer Questionnaire from Hayden Fitness & Yoga on our Contact Us Page

Meet with a Personal Trainer to discuss YOUR GOALS

Set up a plan to include strength, core function, flexibility, nutrition and hormonal balance

Be on your way to ACHIEVING BALANCE WITH HAYDEN FITNESS & YOGA